The main reasons why most people don’t eat healthy is that they have a false idea of what it really means. Some people think it’s the same as eating according to a dietician’s diet when it’s completely wrong. As Herbalife, a specialist in the sale of nutritional products, explains it well, where a dietician’s diet is strict, restrictive, eating healthy is flexible and there are a ton of foods to choose from, it’s delicious when you know how to cook well and you can eat to your heart’s content.
Eat healthy, beware of clichés!
There are plenty of preconceived ideas about a healthy diet. For example, eating healthy is also eating less, and many people think so. The truth is that we eat more because food contains fewer calories, so it’s the opposite of a dietician’s diet in the end.
Another example, eating healthy for a lifetime is unbearable. This too is completely wrong, because not only will you enjoy starting to eat healthy, but you don’t have to adopt a single diet all the time.
Eating healthy doesn’t mean going without pizza and burgers for the rest of your life. It just means that most of the time you will eat healthy foods.
Eating healthy is worse than eating whatever you feel like eating. Here again people are wrong, because there are benefits to opening the door to new delicious foods with unique tastes, a taste that is not manipulated by humans.
According to Herbalife, fresh and natural foods are good for you, while the more foods are processed with a long list of ingredients, the more likely it is that it will be bad for you.
Healthy food would be tasteless
The reason people don’t eat healthy food is because healthy food would be tasteless. But the problem is not that food tastes bad. It’s that you just don’t know how to cook it. Luckily that can change. Great free recipes are available on websites that you can easily reproduce and change your opinion on the matter.
Healthy eating is too expensive
Yes, it’s more expensive! But you pay to be healthy, have more energy and live longer, feel better and increase your productivity. It’s up to you to decide if it’s worth it or not. Also, consider the cost of illness, as it would take a lot of money. Also, there are foods that don’t cost as much as you think. Herbalife recommends healthy foods that don’t cost much, such as brown rice, chicken, sweet potatoes, eggs or different types of legumes. You can buy them in traditional markets, because that’s where you will find organic products at much cheaper prices.
